I am majorly dissapointed in myself.
Thats all I have to say.
(see the side bar or the page up above for stats)
I am majorly dissapointed in myself.
Thats all I have to say.
(see the side bar or the page up above for stats)
You know how they (experts, and really smart people) tell you that in order to attain your goals you need to keep yourself accountable?
yeah, weeeeell…..take a look over there ———————————————>
I should have listened.
So, in order to humiliate be honest with myself (and you, dear readers!), here’s my top five things you shouldn’t do if you’re trying to lose weight:
1. skip the gym
2. eat sweet confections of badness.
3. eat out a bunch
4. eat because your bored
5. eat because your feeling depressed because you haven’t lost any weight in two weeks (this did help my plight, however, just not in the right direction!!!)
So now that I’ve embarrassed motivated myself, next week should be a piece of cake (I mean…umm…fruit!)
Until then–here’s to getting back on the band wagon.
S.U.C.K.E.D
Seriously. majorly. unequivocally awful.
I. DID. NOT. LOSE. A. POUND.
Now, granted it was probably (okay! okay!) totally my own fault because I succumbed to the temptation of chocolate cake, brownies and chocolate chip cookies this weekend.
But I killed myself the rest of the week (It’s too bad there’s that whole calories in–calories out clause in the fine print)!
So obviously my percentage for this week is ZERO (I suck. You can say it with me: Jess–you suck).
Want to know what is so stinkin’ hilarious that I almost pee in my pants every time I think about it?
This morning I skipped the gym (depression hurts) and I decided to hop on the scale to make sure yesterday wasn’t a fluke and I hadn’t gained 10 pounds overnight (from all that delicious wonderful seductive awful chocolate cake) and I LOST 2 POUNDS.
Seriously?
I mean, seriously?
As the Hunk reminded me: next weeks weigh in will be awesome because I have a super head start.
The leader board has yet to be posted but hopefully I’m not in last place (is it awful of me to wish the others had actually gained weight? Yes, probably but we’ve already established that I suck, so whatever).
If I have time I’ll come back later to update ya’ll on where I stand on the leader board.
Hopefully next week I’ll have better news.
Until then,
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If you’re like me you don’t have money for a personal trainer. And if you’re like me you have a hard time figuring out what to do at the gym. I hear people at the gym all the time saying, “ugh, I didn’t want to come today” or some other such variation of the phrase. I never have a problem with getting myself to the gym. The problem for me is knowing what the heck to do with myself at the gym so that:
A. I don’t get bored
B. I kick the crap out of myself
C. I don’t hurt myself
D. I don’t look too much like an idiot (this one is optional, however, because I’m quite sure I do indeed look like an idiot the majority of the time, at least at the gym)
I hope I’m not the only one who is at a loss for what to do at the gym. I’ve found that there isn’t very much information available that I’ve found helpful. I either find websites that require you to pay for to get advice on workout plans, or the sites are for hardcore people who have been working out for years (which is definitely not me!), or they’re stupid magazine crap that is just plain awful.
The very slim amount of good info I’ve found I’ve been putting to use in my workouts.
So, I thought I would publish some of my workouts so that others who are in the same shoes as me could maybe look at it and get some good ideas.
(disclaimer: I am not a health care professional, or a personal trainer. Take all advice with a grain of salt. All exercises are to be done at your own risk.)
I tend to focus more on cardio for 3 days a week and focus on strength training for 2 days (I don’t go to the gym on weekends because of the Hunks work schedule and the limited time the gym is open on those days). Except on Tuesdays. Because of the Challenge I am in I have been going to the gym twice on Tuesdays so I get sort of a last chance workout in (a la The Biggest Loser). In the mornings I focus on Cardio and in the evening I focus more on strength training.
Now I need to note that I do cardio everyday. I always spend at least 15-30 minutes of cardio on strength training days. On cardio days I spend the majority of my time at the gym on cardio.
I also utilize the sauna at our gym. I love sitting in there after my workout. I get all sweaty and warm and relaxed after working so hard–I love it, but I don’t do it every day because of time constraints.
Okay so here are a couple workouts I’ve done in the past week or so.
Time spent working out: 1 hour 40 minutes (give or take a few minutes and not taking into account the time it takes to clean and start another machine).
Now it’s time to move to the mat!
(I got that from a pilates video I have, it works really great on your butt and thighs)
I think that’s enough for today. I will try to keep posting the different workouts I do. I hope they help someone!
So tell me what do you do to workout?
right?
So sorry for not letting ya’ll in on the weigh-in scoop.
The scale-y verdict?
2 pounds down. 28 to go.
Total percentage for this week–6.66%
Pretty good huh? I thought so too, until I looked at the leader board.
6.66% put me tied for 6th place. Boo.
This week isn’t going to be good. We spent the weekend in Muskegon with the Hunks family.
And I ate chocolate cake.
And I didn’t go to the gym this morning. The Red-haired girl made that impossible (not that I’m knocking extra snuggle time with my baby girl, but it doesn’t burn very many calories).
I’ll let ya’ll know on Wednesday (for real this week!).
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