Posted by: Jessica Lynn on: January 12, 2009
Week three here of 365 Days to Whole Foods. Last week was a short week since I’m changing the start day to Mondays, but it was relatively easy. I think there was only one day where I only ate one serving of fruit rather than two. I think I could eat fruit all day–it is [...]
Posted by: Jessica Lynn on: January 7, 2009
Week one was insanely easy. I think I probably already drink 36 oz (1 liter) of water daily, and didn’t realize it. I usually ended up drinking about 1 1/2 liters per day. But I wanted to start sloooowly, and do something that would be easy. Because I want this to be a lifelong change [...]
Posted by: Jessica Lynn on: January 1, 2009
Do you drink enough water? I know I don’t. Not consistently anyways. I did a little searching around the Internet to find out how much I should be drinking. I think this article was pretty good at describing how much you should be drinking, and it is a reputable source.
If you don’t want to take [...]
Posted by: Jessica Lynn on: January 1, 2009
Happy New Year dear friends! Another year has come and gone- how fast it flew! So many things have happened in the past year I can’t believe it is over already. It seems like yesterday it was the first day of 2008.
With a New Year comes new resolutions. I always make several, and I never [...]
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